Brandi Chantalle will walk participants through some writing prompts and conversation starters intended to explore the journey of womanhood - from adolescence into our adult bodies. These weekly sessions will include whole group and small group discussions that correspond with the participant work book (delivered the week classes begin).

Come prepared to better know your best self. Come prepared to embrace your truth even if it is uncomfortable. Come expecting to learn and implement new self-care strategies. Come and elevate your capacity for extending compassion to yourself and others. Come prepared to honor your innate maternal instinct to nurture yourself into the company you have always deserved. And maybe make a couple sister friends while doing it.

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