This live, virtual event is for those seeking connection and camaraderie while also benefitting from various techniques to help regulate their nervous systems and process their lived experiences. For 90 minutes, attendees will engage in: guided meditation/movement, journaling, guided discussions, breath work, and community. Carve out a quiet space during this time, and bring a journal/something to write with.

Note: $25 is the admission cost for a singular event (not both for that month). Login info will be shared via email the Saturday evening prior to our session. So, please add brandi@bestselfembodied.com to your contacts to ensure you receive the information.

April dates (Sunday, the 9th and 20th, 3:00 to 4:30PM EST) will go on sale on March 24th.

All sales are final, and this purchase adds you to Brandi Chantalle’s mailing list.